琳琳:香煎(或蒸)三文魚柳配番茄沙沙醬 Alvina: Pan-fried (or Steamed) Salmon with Tomato Salsa

IMG-20130913-WA0002b

材料 INGREDIENTS
三文魚柳  1塊 (約100克) 1 piece of 100g salmon fillet
番茄 1個 1 tomato
乾蔥 1粒 1 shallots
羅勒葉或芫荽 1片或1棵 1 stalk of basil or coriander leaves
檸檬 半個 (榨汁) half a lemon juice
蜂蜜 ½ 茶匙 ½ teaspoon of honey
橄欖油 適量 Olive oil
鹽和胡椒 適量 Salt and pepper

做法 METHOD
1.用鹽和胡椒粉醃三文魚柳 。在平底鍋加入橄欖油以中火慢煎三文魚, 每邊約 3-5 分鐘。
Season salmon fillet with salt and pepper. In a pan, add olive oil, pan fry the salmon each for 3-5 minutes.
註:三文魚也可用蒸法處理。蒸魚方法:在鍋裡注入水煮沸,放入蒸架,把三文魚柳放在碟上,並放在鍋中蒸架上然後蓋好,蒸6-8分鐘。注意:三文魚必須於水煮沸後才放入鍋內蒸,如發現鍋裡水乾,請務必注入沸水。
Note: If you wish to steam the fish: Boil hot water in a pot or wok. Place steam rack inside the wok. Place the salmon on a plate and put the plate on top of the steam rack. Cover. Steam for 6-8 minutes. Note: Only put the plate in after the water is boiled. Always only refill with hot water.

2.番茄切粒。乾蔥切成幼條。用手撕開羅勒或芫荽。然後把這三種材料混合在一起並以鹽調味。
Cut the tomato into small cubes and thinly slice the shallots. Tear the Basils and Coriander Leaves. Mix these three ingredients together. Season with salt.

3.把蜜糖,檸檬汁和橄欖油混合並倒入櫻桃番茄。即成番茄沙沙醬。
Mix the honey, lemon juice and olive oil. Pour into the tomatoes to make tomato salsa.

4.把煮熟的三文魚柳放上碟,然後把番茄沙沙醬均勻塗於三文魚柳上,配糙米飯和西蘭花一起享用。
Plate the cooked salmon, spoon the tomato salsa on top. Serve with Brown Rice and Broccoli.

Special thanks: Alvina Chan@Alvina Cookery 
Image source: supervalu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s