健康飲食基本法則 Some basics rules to remember!

 

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Some basics rules to remember!
Say NO to C-R-A-P:
C- 碳酸飲料
R- 精製糖產品
A- 人造甜味劑和色素
P- 加工食品和快餐

Say YES to F-O-O-D:
F- 水果和蔬菜
O- 有機無脂肪蛋白
O- 奧米加3脂肪酸
D- 多喝水

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