夏日「麵條」Creamy Cilantro Summer Noodles

img_0681

Serve: 2 /人

材料: Ingredients 
3條 義大利青瓜 3 zucchinis
3/4杯 腰果
(浸泡4小時,沖洗乾淨,瀝乾水)
3/4 cups soaked cashews
(soak for 4 hours, drain the water and rinse well)
1杯 胡荽葉 1 cup cilantro
1/2杯的義大利芫荽 1/2 cup of Italian parsley
1.5湯匙洋蔥 (切碎) 1.5 TBSP chopped yellow onion
1小杯新鮮甜玉米 1 ear of fresh sweet corn
1杯水(或椰子水) 1 cup filtered water (or coconut water)
1 瓣新鮮大蒜 1 clove fresh garlic
2隻 甜椒 2 Sweet Peppers
1粒 紅蔥頭 1 scallion
1/4 個牛油果〔鱷梨〕(可選) 1/4 of an avocado (optional)

做法 Method 
1. 先將義大利青瓜去皮切絲成條狀,然後放置在碗裡隔水備用。
Peel and spiralize (or julienne) the zucchinis and set in a bowl to the side.

2. 預備汁料:將腰果、胡荽葉、洋蔥、蒜頭、義大利芫荽 (香菜)、水(或椰汁)和半小杯玉米以高速攪拌機混合。把汁料淋到已切絲的義大利青瓜條上,把它們混合。
Prepare the dressing: In a high-speed blender, combine cashews, cilantro, Italian parsley, onion, garlic, filtered water (or coconut water), and 1/2 the ear of corn (shucked). Pour over the zucchini noodles and mix until they are well-coated.

3. 最後灑上加甜椒、剩下的玉米、切碎的紅蔥頭,和牛油果〔鱷梨〕作為點綴即成。
Top the noodles with some sliced sweet peppers, the remaining half of the sweet corn (shucked), chopped scallion, and optional avocado.

More about the recipe: WITH RAW INTENTIONS
Special thanks to Heidy Chu for helping us to work on the translation.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s