你真的吃得健康嗎? We Eat Less Healthy than We Think

當你選擇了棄漢包取沙律,這就是否代表你吃得健康?數據指出,我們實際所吃的往往比想像的不健康。
We always think we have picked the right food, say, salads instead of burgers. Is that always true?  Facts shown we tend to eat worse than we think we eat. For most, 12.4% less healthy.

Source: Massive Health

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