雞肉墨西哥薄餅 Chicken Fajitas

Serves: 2

 

材料 INGREDIENTS
墨西哥薄餅:
For The Fajitas:
1隻 紅燈籠椒 1 red pepper
1個 中等大小的紅洋蔥 1 medium red onion
2塊 去皮去骨雞胸肉 2 skinless, boneless chicken breasts, preferably higher welfare
1茶匙 熏制辣椒 1 teaspoon smoked paprika
孜然粉 少許 A small pinch of ground cumin
2隻 青檸 2 limes
橄欖油 Olive oil
現磨黑胡椒 Freshly ground black pepper
4個 大型玉米餅 4 large flour tortillas
150毫升 優質低脂肪的天然酸奶 1 x 150ml tub of good-quality low-fat natural yoghurt
50克 車打芝士 50g Cheddar cheese
莎莎: For The Salsa:
1/2-1條 新鮮的紅辣椒 ½–1 fresh red chilli, to your taste
20粒 熟車厘茄 20 ripe cherry tomatoes
少許 新鮮香菜 A small bunch of fresh coriander
海鹽和現磨黑胡椒 Sea salt and freshly ground black pepper
1隻 青檸 1 lime
牛油果醬: For The Guacamole:
少許 混合色的車厘茄 A small handful of mixed-colour cherry tomatoes
1.5 條 新鮮紅辣椒 ½-1 fresh red chilli
少許 新鮮香菜 A few sprigs of fresh coriander
1隻 熟牛油果 1 ripe avocado
1隻 青檸 1 lime

做法  METHOD

1. 將烤鍋以大火加熱。
Put your griddle pan on a high heat.

2. 燈籠椒去籽共切成細條。洋蔥去皮剝,切幼絲。將雞肉縱向切條,長條與燈籠椒條相約。Halve and deseed your pepper and cut it into thin strips. Peel, halve, and finely slice your onion. Slice your chicken lengthways into long strips roughly the same size as your pepper strips.

3. 莎莎:將辣椒粉、孜然粉、燈籠椒、洋蔥、雞肉放入碗中。加一個青檸的汁、橄欖油、少許胡椒調味攪勻。放在一邊醃約5分鐘。
Put the peppers, onion, and chicken into a bowl with the paprika and cumin. Squeeze over the juice of half a lime, drizzle over a lug of olive oil, season a good pinch of pepper and mix well. Put to one side to marinate for 5 minutes or so while you make your salsa.

4. 把辣椒、西紅柿和香菜切碎。
Finely chop your chilli. Roughly chop your tomatoes and the coriander, stalks and all.

5.將(4)放左新碗,加入鹽、胡椒和一個青檸的汁。加入切碎了的香菜攪拌。
Put the chilli and tomatoes into a second bowl with the salt and pepper and the juice of 1 lime. Then stir in your chopped coriander.

6. 用鉗子將莎莎放入預熱鍋煮6至8分鐘,直到雞肉呈金黃色。烹調時需不時翻動雞肉和蔬菜避免燒焦 。Use a pair of tongs to put all the pieces of pepper, onion, and chicken into your preheated pan to cook for 6 to 8 minutes, until the chicken is golden and cooked through. As the pan will be really hot, keep turning the pieces of chicken and vegetables over so they don’t burn.

7. 牛油果醬:車厘茄與紅辣椒和香菜葉一起切碎。
To make the guacamole squeeze a handful of cherry tomatoes on to a board. Finely chop up the flesh with ½ -1 red chilli and a handful of coriander leaves, including the top part of the stalks.

8. 牛油果去殼去核。 加青檸後切至成蓉。
Halve and stone the avocado, then squeeze it over a board so the flesh comes out of the skin. Discard the skin. Squeeze over the lime juice and chop everything together until fine. Taste and adjust the flavours if needed.

9. 把玉米餅以微波爐/煎鍋加。將玉米餅分成食用份數。將餘下的石青檸汁擠在鐵板鍋上。
Warm your tortillas up in a microwave or a warm dry frying pan. Divide your warmed tortillas between your serving plates. Halve your remaining lime and squeeze the juices over the sizzling pan.

10. 食用時,可直接將烤盤放在餐桌上。記住把烤盤放在隔熱板上。
At the table, carefully help yourselves to the chicken and vegetables straight from the hot grill pan. Just be sure to put it down on top of something that won’t burn, like a chopping board.

11. 可以酸奶、牛油果醬、車打芝士等伴食。
with bowls of plain yogurt and guacamole alongside your Cheddar, a grater, and your lovely fresh salsa.

More about this recipe: http://foodrevolutionday.com/recipe/39/Chicken-Fajitas-with-Homemade-Guacamole-and-Salsa.html

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