可以的話,還是吃住家的好 You Should Eat More at Home

根據美國一份有關飲食與疾病的調查發現,多在家用餐的人比經常出外用餐的人健康12.7﹪,其癡肥比率亦明顯較低。 要身體健康, 就從多減少出外用餐開始。

An US health study shown that people eat at home are 12.7% healthier than those who eat out. To become healthier, try to eat at home more often.

Source: Massive Health

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