Health Concept: 秘製堅果可可球 Raw Cocoa Balls

raw cocoa ball

材料  INGREDIENT
有機腰果 1/4杯  1/4 cup organic chestnuts
椰棗乾 1 杯  1 cup pitted dates
初榨冷壓椰子油 2茶匙  2 TSP Organic Coconut Oil Virgin
可可粉 2茶匙  2 TSP cocoa powder
龍舌蘭糖漿 2茶匙  2 TSP Agave Syrup
椰絲 1/4杯  1/4 cup desiccated coconut

製作方法 METHOD

1.把所有材料一起攪拌 (除了初榨冷壓椰子油外),直至堅果和椰棗被磨碎;
Put all ingredients except the coconut oil into a blender. Blend till the nuts and dates are well grinned.

2.加入初榨冷壓椰子油,然後再開動攪拌機將所有材料混合成醬;
Add coconut oil into the blender and mix all ingredients

3.將材料舀出,並用手搓成球狀;
Scoop out the mixture, roll in the palm of your hand

4.放入雪櫃30分鐘;
Keep inside the fridge for 30 mins.

5.將可可球沾上椰絲即可食用。
Roll the cocoa balls on desiccated coconut. Ready to serve.

健康貼士:天然椰棗乾含豐富維他命及礦物質,能夠強壯人體機能,提升免疫力,延緩衰老

Nutrition tips: Natural dates are rich in vitamins and minerals, which can make one’s body strong, boost the immune system and anti-aging.

Special thanks: Arlene-Frances Wu@Health Concept

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