| 材料 | INGREDIENT |
| 熟牛油果 2個 | 2 avocado |
| 紅洋蔥 半個 | half red onion |
| 辣椒（去籽） 1-2隻 | 1-2 chilli (deseeded) |
| 芫荽葉 2湯匙 | 2 TBSP coriander leaves |
| 熟番茄 半個 | half tomato |
| 檸檬汁 1湯匙 | 1 TBSP lemon juice |
| 粗鹽 1/2茶匙 | 1/2 TSP salt |
| 磨碎的黑胡椒 少許 | a few black pepper |
製作方法 METHOD
1.將紅洋蔥、辣椒（去籽）、芫荽葉及熟番茄切碎；
Chop red onion, chilli, coriander leaves and tomatoes
2.將牛油果去皮、去核後切粒，再壓成糊狀；
Halve, stone, peel and press the avocado
3. 最後，將所有材料與調味料拌勻後，便可配合粟米片食用。
Mix all the ingredients together and serve with nachos.
營養貼士：牛油果含豐富的單元不飽和脂肪酸，能有效降低壞膽固醇水平，維持心血管健康。另外，一個牛油果已包含1/4維他命E的建議全日攝取量，屬有助提升抗氧化度的健康食物！
Nutrition tips: avocado is rich in contain oleic acid, a fat that activates the part of your brain that makes you feel full and help reducing cholesterol levels.1 avocado provides almost a quarter of your recommended daily intake of Vitamin E. Avocados are a great source of lutein, a carotenoid that works as an antioxidant too.
Special thanks: Arlene-Frances Wu@Health Concept
