材料 | INGREDIENT |
熟牛油果 2個 | 2 avocado |
紅洋蔥 半個 | half red onion |
辣椒(去籽) 1-2隻 | 1-2 chilli (deseeded) |
芫荽葉 2湯匙 | 2 TBSP coriander leaves |
熟番茄 半個 | half tomato |
檸檬汁 1湯匙 | 1 TBSP lemon juice |
粗鹽 1/2茶匙 | 1/2 TSP salt |
磨碎的黑胡椒 少許 | a few black pepper |
製作方法 METHOD
1.將紅洋蔥、辣椒(去籽)、芫荽葉及熟番茄切碎;
Chop red onion, chilli, coriander leaves and tomatoes
2.將牛油果去皮、去核後切粒,再壓成糊狀;
Halve, stone, peel and press the avocado
3. 最後,將所有材料與調味料拌勻後,便可配合粟米片食用。
Mix all the ingredients together and serve with nachos.
營養貼士:牛油果含豐富的單元不飽和脂肪酸,能有效降低壞膽固醇水平,維持心血管健康。另外,一個牛油果已包含1/4維他命E的建議全日攝取量,屬有助提升抗氧化度的健康食物!
Nutrition tips: avocado is rich in contain oleic acid, a fat that activates the part of your brain that makes you feel full and help reducing cholesterol levels.1 avocado provides almost a quarter of your recommended daily intake of Vitamin E. Avocados are a great source of lutein, a carotenoid that works as an antioxidant too.
Special thanks: Arlene-Frances Wu@Health Concept