預備時間：約5分鐘 Preparation time: 5 mins
全麥或蔬菜墨西哥捲餅 whole-wheat or vegetable based tortilla
餡料可因個人喜好而定 Filling is up to personal preference
Wraps are great for kids because they are highly customizable and are perfect for kids of all ages. Whether it is a whole-wheat or vegetable based tortilla – adding loads of fresh vegetables and a yummy dip makes for a great lunch. Think of it as a salad rolled up into a sandwich – what could be better for you than that? Another option is a Mexican themed wrap, think beans, lettuce, tomatoes, cheese – a burrito of sorts.