有機捲餅 Organic Wraps

rolls

預備時間:約5分鐘  Preparation time: 5 mins

材料 Ingredients
全麥或蔬菜墨西哥捲餅 whole-wheat or vegetable based tortilla
餡料可因個人喜好而定 Filling is up to personal preference

捲餅簡單易做,可塑性大,可以根據個人喜好放入不同食,大人小孩子都一定會喜歡。可以選用全麥或蔬菜墨西哥捲餅 ,然後隨意加上新鮮蔬菜和醬料,就已經是一個簡單美味的午餐。你亦加入豆類、生菜、西紅柿、芝士(奶酪)、肉等等,做成各種各樣富個人風格的捲餅。

Wraps are great for kids because they are highly customizable and are perfect for kids of all ages. Whether it is a whole-wheat or vegetable based tortilla – adding loads of fresh vegetables and a yummy dip makes for a great lunch. Think of it as a salad rolled up into a sandwich – what could be better for you than that? Another option is a Mexican themed wrap, think beans, lettuce, tomatoes, cheese – a burrito of sorts.

Source: inhabitots 

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