活到100歲 How to Live to 100?

你知道嗎,美國人口裡僅0.0173%的人能活到100歲,但相比 60 年前,100歲的人口比例就只有 0.0015%。

其實人能活到100歲的機會真的很小,但就於能活多久這議題上,我們可以控制的事情其實還有很多。 事實是有高達 70% 的老化其實與遺傳無關。這意味著,照顧好自己的健康才是關鍵。你做什麼、吃什麼、睡多久,都會影響你「老化」的情況。

有什麼方法能提高你成為一位百歲老人的機會?看下圖自有分曉。

*百歲老人的生活模式*
﹣ 80﹪的百歲老人活躍於社交圈子
﹣ 71﹪ 的百歲老人每日睡眠多過八小時
﹣ 80﹪的百歲老人歛食均衡
﹣ 50﹪的百歲老人有適量運動

How much of the U.S. population reaches 100 years old? A mere .0173%. But that number has increased from just .0015% in 1950. So, you have a small chance of living to be 100, but you have more say in the matter than you might think. Perhaps you’ve been told otherwise, but 70% of aging has nothing to do with genetics. This means that taking care of yourself is key. What you do, what you eat and how long you sleep have a huge impact on how you age. Check out the following infographic to see all the ways that you can improve your chances of becoming a centenarian.


Source: Grace Martin

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