吃香蕉不如吃曲奇? Are Bananas really as Bad for You as Cookies?

吃香蕉不如吃曲奇?
澳洲悉尼大學的研究人員根據各種食物的「飽肚感」和 糖分含量進行研究,說明人在滿足飢餓時選擇哪些食物比較健康。吃香蕉還是吃曲奇?找找看吧!

Are Bananas really as Bad for You as Cookies?
Researchers from The University of Sydney set out the satiety index which helps to determine which foods fill you up and keep yu full.  Want to know which food  should you grab if you are trying to satisy hungry? Check it out!

Source: Massive Health

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