|1隻全熟香蕉||1 ripe banana|
|1杯自選的冷凍水果：如芒果、莓||1 cup frozen fruit of your choice: mango,blackcurrants, or strawberries|
|2滿湯匙原味優格 (乳酪)||2 heaped tablespoons natural yogurt|
|一小撮燕麥||1 small handful of oats|
|一小撮綜合堅果||1 small handful of mixed nuts|
|1杯豆漿、脫脂牛奶或蘋果汁||1 glass of soya milk, skimmed milk or apple juice|
|可自行選擇加入：蜜糖||Optional: runny honey, to taste|
Peel and slice your banana and put it into a blender with your frozen fruit and the yogurt. Whiz it up and add the oats and nuts. Add the soy milk, or apple juice and then and whiz again, until nice and smooth.
If it’s a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste – you won’t need much.
More about this recipe: http://foodrevolutionday.com/recipe/30/Frozen-Fruit-Smoothies.html
＊ Special thanks to Polly Sham who translated this recipe into Chinese.