乳酪雪條 Yogurt Pops

Serves: 6

材料 INGREDIENTS
2隻小庄熟香蕉 2 small ripe bananas
175克 冷凍草莓或藍莓 175g frozen strawberries or frozen blueberries
460克脫脂肪乳酪 460g fat free natural yogurt
蜂蜜2湯匙 2 tablespoons runny honey

做法  METHOD

1. 香蕉去皮切片,和冰凍草莓或藍莓、乳酪和蜂蜜放入攪拌器以慢速攪拌,直至平滑。
Peel and slice your banana and put it into a food processor or blender with the frozen berries, yogurt and honey. Whiz it up on a low setting until really smooth.

2. 將混合物 分成6杯, 每份大約有4盎司。Divide the mixture between 6 paper cups or plastic molds – you want about 4 ounces in each.

3. 放置在冰箱冷凍約10分鐘,然後用棒棒糖棍輕輕插在到每一支的中心。再放回冰箱至少3個小時,直至形成固體即可。Place the pops in the freezer for 10 minutes, then gently poke a lolly stick into the centre of each one. Place back in the freezer for at least 3 hours, or until solid.

More about this recipe: http://foodrevolutionday.com/recipe/1/Yogurt-Pops.html

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