嬰兒的薯仔蘋果雞肉沙拉Michela’s potato, apple & chicken

嬰兒的薯仔蘋果雞肉沙拉

分量 Serve: 1碗 1 Bowl

材料

1個 x 200克 中型薯仔

1個 中型蘋果

1塊 x 120克 農場雞胸肉

可隨意添加:

初榨橄欖油

數片 嫩羅勒葉

INGREDIENTS

1 medium potato, (200g)

1 medium eating apple

1 x 120 g free-range chicken breast

Optional Ingredients:

extra virgin olive oil

a few fresh baby basil leaves

做法 METHOD

  1. 薯仔和蘋果去皮切粒(約2cm x 2cm),雞胸肉洗淨後切成相約大小。

Peel and chop the potato and apple into 2cm chunks and slice the chicken into similar-sized pieces.

  1. 將所有材料放進蒸籠隔水蒸10分鐘至熟。

Place into a steamer and steam for around 10 minutes, or until cooked through.

  1. 將材料取出,用匙羹搗成泥狀或糊狀,或直到你的小寶貝能入口的程度。

Remove from the heat, then either blend to a puree, pulse, mash and/or finely chop depending on the stage of your little one is at.

  1. 假如沙拉口感過濃,可摻入少許初榨橄欖油或清水,放冷備用。

If it’s a bit too thick, add a little extra virgin olive oil or water to loosen, then leave to cool before serving.

  1. 可根據個人喜好灑上嫩羅勒葉。

Scatter with baby basil leaves, if you like.

來源Source: www.jamieoliver.com

Special Thanks to Yoyo Lai for the Chinese Translation

為食起革命 FRD 2015:爽脆包包 SQUASH IT SANDWICH

SquadITSandwiches

爽脆包包 SQUASH IT SANDWICH

製作時間 40 分鐘 Mins | Serves 4 人份

這是色彩鮮豔、美味又好玩的親子食譜,你可以隨意轉用其他的麵包配搭亦可以作沙律食用。This is colourful, seriously tasty and fun to make. Swap the roll for another type of bread, if you like, or leave it out altogether and eat it as a salad.

你需要以下用具 YOU WILL NEED
麵包刀、切菜板、小刀、大碗、茶匙、布、麵粉棒、湯匙、剪刀
Bread knife, Chopping board, Regular eating knife, Large bowl, Teaspoon, Clean tea towel, Rolling pin, Tablespoon, Scissors

材料 Ingredients

4  seeded wholegrain rolls 全麥種子麵包
4  radishes 櫻桃蘿蔔
5cm  piece of cucumber 青瓜
1⁄2 a small carrot 細甘筍
1⁄2 a small apple (core removed) 細蘋果 (去心)
1 tablespoon balsamic vinegar 義大利香醋
1 tablespoon extra virgin olive oil  特級初榨橄欖油
4 sprigs of fresh soft herbs, such as dill, flat-leaf parsley or basil or 2 sprigs of fresh mint 新鮮的香草,如蒔蘿、義大利扁葉香芹或羅勒或兩小枝薄荷
1⁄2 a punnet or 1 handful of salad cress or sprouting herbs 水芹或發芽中的芽苗菜
1 handful of fresh podded peas 新鮮的豆
1 tablespoon sunflower seeds  葵花籽
2 tablespoons quality cottage cheese or cream cheese 茅屋芝士或忌廉芝士
2 tablespoons quality houmous 鷹嘴豆

方法 METHOD

1.On a chopping board, carefully halve the rolls across the middle using a bread knife, to give you a top and a base for each sandwich. Put to one side.
在粘板上用麵包刀將種子全麥卷一分為二,作為三文治的底和面, 再放在一邊備用。

2.Using an eating knife, cut each radish in half lengthways, then slice each radish half into 3 pieces and place into a large bowl.
用小刀將櫻桃蘿蔔切開一半,再將各半瓣櫻桃蘿蔔切成三片,然後放進大碗備用。

3. Cut the cucumber in half lengthways, scoop out the watery seeds** with a teaspoon and discard.
將青瓜切開一半,再以匙羹取走種子**棄之。

** When you drink tap water, you can add the watery seeds into the your glass to add some freshness 青瓜籽可放入常溫清水中,增加清新味道

4. Slice each cucumber half into 4 pieces, then add to the bowl.
將已切開的青瓜每半再切成四份,再加進大碗內。

5. Trim the carrot, then cut into 8 even-sized pieces and add to the bowl.
甘筍切成八等份的小塊,然後加進大碗內。

6. Click apart the cauliflower florets and place into the bowl with the stalks.
把椰菜花弄細放進碗內。

7. Pull out the pepper’s stalk, tearing out the core, then discard.
取走紅甜椒的莖撕去中間的果心。

8. Scoop out the seeds and white pith with a teaspoon, then discard.
用茶匙刮走紅甜椒的種子及白色海綿層部份。

9. Cut the pepper into 4 slices, then cut each slice into 4 pieces. Add the pieces to the bowl.
把紅甜椒切成四片,再把每片切成四塊,再加進大碗內。

10. Place the apple half, flat-side down, on the board.
把半個蘋果平放在粘板上。

11. Cut the apple into 6 even-sized pieces, then add to the bowl
把蘋果切成六塊均等小塊,再加進碗內備用。

12. Place a clean tea towel onto the chopping board and place the vegetables and chopped apple in a pile in the middle.
把一塊乾淨毛巾放在粘板上,再把蔬菜及蘋果放在中心。

13. Fold over each corner of the tea towel so your ingredients are wrapped up like a parcel – make sure there are no gaps to stop the vegetables from escaping.
用毛巾像包裹般包好食材,小心不要讓蔬菜走失!

14. Carefully crush and squash the vegetables with a rolling pin until broken down into little pieces.
小心輕力地用麵粉棒壓細蔬菜。

15. Open up the parcel – if your pieces are still too big, wrap it back up and crush and squash again.
打開包裹,若發現食材的大小過大,就把包裹包好, 再壓碎食材。

16. Measure the balsamic vinegar and extra virgin olive oil into the empty bowl to make your dressing.
在空碗內加入香醋和特級初榨橄欖油開始製作調味。

17. Pick the herb leaves, discarding the stalks.
切走香草的莖。

18. Tear the leaves into small pieces, adding them to the bowl as you go.
把香草的葉撕成小塊,再隨意加進碗內。

19. Using scissors, snip the cress or sprouting herbs into the bowl.
用鉸剪把水芹或或發芽中的芽苗菜剪細並加入碗內。

20. Add the peas and sunflower seeds to the bowl.
將碗豆和葵花籽加進碗內。

21. Add the squashed vegetables to the bowl, then using the tips of your fingers, carefully toss them in the dressing so they’re nicely coated.
把壓碎的蔬菜加進已加調味料的碗內,再把蔬菜攪勻。

22. Spread the base of each roll with the cottage or cream cheese.
在麵包的其中一面塗上茅屋芝士或忌廉芝士。

23. Spread the soft side of each top with the houmous.
在麵包面的另一面塗上鷹嘴豆泥。

24. Equally divide the vegetable mixture between the base of each roll.
把蔬菜平均地放在麵包塗上芝士的一面。

25. Place the lids on top, houmous-side down, press lightly, then tuck in!
將塗有鷹嘴豆泥的麵包底蓋上,把麵包面向下輕按,即可享用!

NUTRITIONAL VALUES

Kcal 463.5
Fat (g) 21.9
Sat fat (g) 4.3
Protein (g) 17.1
Carbs (g) 46.9
Sugar (g) 19.7

JAMIE’S TOP TIP 貼士
“When Beetroot is in season, I like to add it to this recipe for extra colour and flavour. Feel free to swap in your own favourite seasonal veg – just make sure it has a bit of crunch!”

「當紅菜頭當造 (合時),我會增加這個食材令菜或更色彩鮮豔、味道更豐富。你也可以加入其他當造的蔬菜,只要記著加一些有爽脆口感的。」

Source: foodrevolutionday.com

Special Thanks to Laura Chung for the Chinese Translation

親子Play Kitchen 食譜:香煎檸檬魚塊伴有機蔬果蓉

FRD-15-applefish

請 click 圖放大 Please click above image to view the recipe

食譜由為食起革命大使陳嘉惠小姐提供 This Recipe is designed by Ms Beatrice Chan

有關《親子Play Kitchen  ─教出識煮惜食的孩子